How To Make-Uttarakhandi Gahat Essence Soup

Uttarakhandi Gahat Essence Soup” encapsulates the culinary essence of Uttarakhand, a state nestled in the lap of the Himalayas, renowned for its rich cultural heritage and delectable regional cuisine.

Gahat Essence Soup: A Nutrient-Rich Elixir for Nourishment and Wellness

  1. Cultural Healing Tradition:
    • Gahat Essence Soup is a traditional dish deeply rooted in the culinary practices of Uttarakhand. Embracing this soup allows you to connect with the cultural healing traditions that have been passed down through generations.
  2. Nutrient-Dense Ingredients:
    • Crafted from Gahat (horse gram), a nutrient-dense legume, this soup is a powerhouse of protein, fiber, and essential vitamins and minerals. Including Gahat in your diet supports overall health and provides valuable nutritional benefits.
  3. Rich Source of Protein:
    • Gahat Essence Soup is an excellent source of plant-based protein. Protein is essential for muscle repair, immune function, and the overall maintenance and growth of the body.
  4. Fiber for Digestive Health:
    • The inclusion of Gahat in the soup provides a significant amount of dietary fiber. Fiber promotes digestive health, helps regulate blood sugar levels, and contributes to a feeling of fullness, making it a wholesome and satiating choice.
  5. Low in Fat and Calories:
    • Gahat Essence Soup is naturally low in fat and calories, making it a suitable option for those seeking a light yet nutritious meal. It aligns with the principles of a balanced and health-conscious diet.
  6. Healing Properties of Gahat:
    • Gahat is believed to have various healing properties in traditional medicine. It is often associated with promoting kidney function, aiding in weight management, and supporting overall well-being.
  7. Adaptogenic Benefits:
    • Gahat is considered an adaptogenic ingredient, meaning it may help the body adapt to stressors. Including Gahat Essence Soup in your diet could contribute to a sense of resilience and balance.
  8. Regional Spice Infusion:
    • The soup is often infused with regional spices, herbs, and seasonings, enhancing its flavor profile and contributing to the cultural identity of the dish. These spices not only add taste but may also offer health benefits.
  9. Comforting and Soothing:
    • Gahat Essence Soup, served warm, has a comforting and soothing quality. It is particularly enjoyed during colder seasons, providing a nourishing experience that goes beyond mere sustenance.
  10. Culinary Heritage Reflection:
    • Preparing and enjoying Gahat Essence Soup allows you to reflect on the culinary heritage of Uttarakhand. The soup embodies the wisdom and culinary practices passed down through generations.
  11. Versatile Preparation:
    • Gahat Essence Soup can be prepared in various ways, allowing for versatility in presentation. Whether enjoyed as a clear broth or with added vegetables, the recipe accommodates personal taste preferences.
  12. Communal and Family Bonding:
    • Sharing a bowl of Gahat Essence Soup often becomes a communal or family affair. The act of coming together to enjoy this nourishing soup fosters a sense of connection and well-being.

This soup, born from the heart of Uttarakhand, embodies tradition and simplicity while showcasing the robust flavors of the region’s staple, Gahat, also known as horse gram.

In this recipe, Gahat takes center stage, offering not just a taste but a glimpse into the local lifestyle and culinary practices. The soup harmonizes the earthy essence of Gahat with the aromatic blend of spices, creating a symphony of flavors that comforts the soul and warms the heart. Gahat Essence Soup is not just about consumption; it’s an invitation to experience the wholesome goodness and cultural richness of Uttarakhand’s culinary traditions. With its nutrient-dense composition, adaptogenic potential, and comforting nature, this soup encapsulates the essence of a traditional elixir that nourishes both the body and soul.

How to Make -Uttarakhandi Gahat Essence Soup

Recipe by Kolita SinghCourse: SoupsCuisine: Indian
Servings Uttarakhandi Gahat Essence Soup


Prep time


Cooking time






  • 1 cup Gahat (Horse Gram)
    4 cups Water
    2 tablespoons Ghee (Clarified Butter)

  • 1 teaspoon Cumin Seeds
    1 Onion, finely chopped
    2-3 Garlic cloves, minced

  • 1-inch piece Ginger, grated
    2 Tomatoes, chopped
    1 Green Chili, finely chopped (optional)
    Salt to taste

  • 1/2 teaspoon Turmeric Powder
    1 teaspoon Coriander Powder
    1/2 teaspoon Cumin Powder
    Fresh Coriander leaves for garnish


  • Preparation: Rinse the Gahat thoroughly under running water and soak it in enough water overnight or for at least 8 hours. Drain the soaked Gahat and set it aside.
    Cooking the Gahat: In a pressure cooker, add the soaked Gahat and 4 cups of water. Pressure cook for about 4-5 whistles or until the Gahat is soft and well-cooked. Set it aside.
    Making the Soup Base: In a separate pan, heat ghee over medium heat. Add cumin seeds and let them splutter. Add chopped onions and sauté until they turn translucent.
    Aromatic Additions: Add minced garlic, grated ginger, and green chili (if using) to the onions. Sauté for a couple of minutes until the raw aroma fades away.
  • Tomato Tang: Toss in the chopped tomatoes and cook until they soften and the oil begins to separate. This usually takes about 5-6 minutes.
    Spice it Up: Stir in the turmeric powder, coriander powder, cumin powder, and salt. Cook the spices with the tomato-onion mixture for a minute or two, ensuring they blend well.
    Bringing it Together: Add the cooked Gahat along with its water into this spice mix. Stir well and let it simmer on low heat for about 10-15 minutes to let the flavors meld together.
  • Adjust the Consistency: If the soup seems too thick, add some more water to reach the desired consistency. Adjust the seasoning according to your taste preference.
    Garnish and Serve: Garnish the Gahat soup with fresh coriander leaves and serve it hot with some crusty bread or rice.
  • Garnish and Serve: Garnish the Gahat soup with fresh coriander leaves and serve it hot with some crusty bread or rice.


  • You can adjust the spice levels by increasing or decreasing the amount of green chili.
    This soup can be stored in the refrigerator for up to 2 days. Reheat gently before serving.

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