Classic Hummus -Homemade Hummus Platter Recipe ? Classic Hummus offers an array of benefits that extend beyond its delightful taste and versatile use as a dip or spread. Here are the advantages of incorporating this flavorful dish into your diet:
1. Nutrient-Rich Profile: Hummus is made primarily from chickpeas, offering a substantial nutritional profile. Chickpeas are rich in protein, fiber, vitamins (such as folate and vitamin K), and minerals (like iron, manganese, and magnesium). These nutrients aid in supporting overall health, bolstering digestion, and contributing to increased energy levels.
2. Heart Health Support: The ingredients in hummus, especially chickpeas and olive oil, contribute to heart health. Olive oil is a source of monounsaturated fats, which help lower bad cholesterol levels (LDL) and reduce the risk of heart disease. Chickpeas contain potassium and magnesium, contributing to healthy blood pressure regulation.
3. Weight Management: Hummus is a satiating food due to its protein and fiber content, which helps control appetite and prevents overeating. The fiber aids in digestion and keeps you feeling full, potentially supporting weight management goals when consumed as part of a balanced diet.
4. Blood Sugar Control: Chickpeas have a low glycemic index, leading to a slower and steadier rise in blood sugar levels. This feature may assist in managing blood sugar levels, making hummus a suitable option for individuals with diabetes when consumed in moderation.
5. Vegan-Friendly Protein Source: Hummus is an excellent plant-based protein source suitable for vegans and vegetarians. The combination of chickpeas and tahini creates a complete protein, providing essential amino acids necessary for the body’s functions.
6. Digestive Health: The fiber content in chickpeas aids in digestive health by promoting regular bowel movements and fostering a healthy gut environment, potentially reducing the risk of digestive issues.
7. Versatile Culinary Use: Hummus can be utilized in various ways, not only as a dip or spread but also as a flavorful addition to sandwiches, wraps, salads, and even as a substitute for creamy sauces.
Incorporating homemade Classic Hummus into your diet offers a delectable way to benefit from its nutritional prowess, supporting overall health and providing a delicious addition to your meals and snacks.
Classic Hummus Recipe
Course: AppetizersCuisine: Mediterranean4
servings10
minutes15
minutes280
kcalIngredients
1 can (15 ounces) chickpeas (garbanzo beans), drained and rinsed
1/4 cup fresh lemon juice (about 1 large lemon)
1/4 cup tahini1 small garlic clove, minced
2 tablespoons extra-virgin olive oil1/2 teaspoon ground cumin
Salt to taste2 to 3 tablespoons water
Optional garnishes: drizzle of olive oil, sprinkle of paprika, chopped fresh parsley
Directions
- In a food processor, blend the chickpeas, lemon juice, tahini, minced garlic, olive oil, ground cumin, and a pinch of salt until smooth.
While blending, gradually add water, one tablespoon at a time, until the hummus reaches your desired consistency. - Taste and adjust seasonings, adding more salt or lemon juice if needed.
Once well blended and smooth, transfer the hummus to a serving bowl or plate. - Create a swirl pattern on the surface of the hummus with the back of a spoon and drizzle with a little extra-virgin olive oil.
Sprinkle with paprika and chopped fresh parsley for an extra visual appeal if desired. - Serve with pita bread, crackers, fresh vegetables, or use as a spread or dip. Enjoy your delicious homemade hummus!
Notes
- This Classic Hummus recipe can be easily customized by adjusting ingredients like garlic, lemon juice, or tahini to suit personal taste preferences.