Learn Easily Make-Fresh Salad with Arugula, Avocado, and Tomato

Learn Easily Make-Fresh Salad with Arugula, Avocado, and Tomato ? The Fresh Salad with Arugula, Avocado, and Tomato is not just a flavorful ensemble but a nutrient-packed dish that delivers an array of health benefits, making it a superb addition to your dietary routine.

At the core of this salad is arugula, a leafy green that boasts a myriad of nutrients. It’s a rich source of vitamins A, C, and K, vital for immune function, skin health, and bone strength. Arugula also contains antioxidants like beta-carotene and chlorophyll, combating oxidative stress and promoting overall well-being.

Adding avocado to this salad elevates its nutritional profile significantly. Avocados are packed with heart-healthy monounsaturated fats, contributing to lower cholesterol levels and reduced risk of heart disease. They’re also dense in fiber, aiding digestion and promoting satiety, making this salad a great option for those seeking a satisfying yet light meal.

The incorporation of tomatoes enriches the salad with vitamin C, essential for immune support and collagen production. Tomatoes also contain lycopene, a potent antioxidant linked to reducing the risk of chronic diseases and supporting heart health.

Moreover, the salad’s dressing, often featuring extra virgin olive oil and balsamic vinegar, further enhances its health benefits. Extra virgin olive oil offers monounsaturated fats and antioxidants, fostering heart health and combating inflammation. Balsamic vinegar, packed with acetic acid, may aid in managing blood sugar levels and supporting weight management.

This salad’s nutrient-dense composition contributes to an overall healthy diet, offering an assortment of vitamins, minerals, antioxidants, and healthy fats. Its low-calorie yet nutrient-rich nature makes it an ideal choice for those seeking a flavorful, filling, and healthful meal option. Incorporating the Fresh Salad with Arugula, Avocado, and Tomato into your diet not only tantalizes your taste buds but also supports your journey toward a more nourished and vibrant lifestyle.

Fresh salad with arugula avocado and tomato

Recipe by Kolita SinghCourse: SaladsCuisine: Other world cuisine


Prep time


Cooking timeminutes




  • 4 cups arugula (or mixed greens)
    1 ripe avocado, sliced
    1 large tomato, sliced or diced

  • For the Dressing:2 tablespoons extra virgin olive oil
    1 tablespoon balsamic vinegar
    1 teaspoon honey (optional)
    Salt and pepper to taste


  • In a large salad bowl, add the arugula as the base.
    Top the arugula with slices of ripe avocado and tomato.
    In a small bowl, prepare the dressing by whisking together the extra virgin olive oil, balsamic vinegar, honey (if using), salt, and pepper.
  • Drizzle the dressing over the salad ingredients
  • Gently toss the salad to coat the greens, avocado, and tomato evenly with the dressing.
  • Serve the Fresh Salad immediately as a refreshing and nutritious side or a light meal!


  • Customize the salad by adding toasted nuts, crumbled feta cheese, or thinly sliced red onions for added flavor and texture.
    Adjust the dressing ingredients according to your taste preferences. For a sweeter dressing, increase the honey; for a tangier taste, add more balsamic vinegar.

Leave a Comment