Learn How to Make-Banana Pancakes Recipe ? Banana pancakes offer a delectable way to enjoy a breakfast classic while reaping numerous health benefits. Ripe bananas, a key ingredient in this recipe, infuse the pancakes with natural sweetness, eliminating the need for excessive added sugars. They are abundant in essential nutrients like potassium, vitamins C and B6, aiding in maintaining a healthy heart, supporting immune function, and promoting overall vitality.
These pancakes, incorporating all-purpose flour or alternative flours for those with dietary restrictions, still deliver a light and fluffy texture. The addition of bananas not only contributes to the overall taste but also offers a moisture-rich consistency, enhancing the nutritional profile with additional fiber, aiding digestion, and promoting a sense of fullness.
The use of Greek yogurt as a topping adds a boost of protein and probiotics, fostering gut health and contributing to satiety. Maple syrup, employed sparingly, provides a natural sweetener packed with antioxidants and minerals like zinc and manganese.
Overall, indulging in these banana pancakes, with their blend of fruit, whole grains, and optional protein-rich toppings, delivers a delicious breakfast that satisfies the taste buds while offering a range of health benefits, making it an ideal choice for a balanced and enjoyable morning meal.
Learn How to Make-Banana Pancakes Recipe
Course: BreakfastCuisine: Other world cuisine2
servings9
minutes10
minutes250
kcalIngredients
2 ripe bananas
1 cup all-purpose flour1 tablespoon sugar (optional)
1 teaspoon baking powder
1/2 teaspoon baking soda1/4 teaspoon salt
1 cup milk (or non-dairy milk)
1 egg
2 tablespoons melted butter or oilGreek yogurt (for serving)
Maple syrup (for serving)
Sliced bananas or berries (optional, for garnish)
Directions
- Mash the Bananas: Peel the ripe bananas and mash them in a mixing bowl until smooth.
Prepare Pancake Batter: In a separate bowl, whisk together the flour, sugar (if using), baking powder, baking soda, and salt. - Combine Wet Ingredients: To the mashed bananas, add the milk, egg, and melted butter or oil. Mix until well combined.
Combine Dry and Wet Ingredients: Gradually add the dry ingredients to the wet ingredients. Stir until just combined, being careful not to overmix. A few lumps in the batter are okay. - Cook Pancakes: Heat a non-stick skillet or griddle over medium heat. Lightly grease the surface with butter or oil. Pour a ladleful of batter onto the skillet to form pancakes. Cook until bubbles form on the surface, then flip and cook the other side until golden brown.
- Serve: Stack the banana pancakes on a plate. Top with a dollop of Greek yogurt, sliced bananas or berries if desired, and drizzle with maple syrup.
Enjoy: Your delicious and naturally sweet Banana Pancakes are ready to be enjoyed for a delightful breakfast!
Notes
- Adjust the sweetness by varying the amount of sugar or using very ripe bananas for natural sweetness.
Experiment with toppings like nuts, seeds, or additional fruit for added flavor and texture.