The Nutrient-Packed Lentil and Spinach Delight is more than a savory delight; it’s a powerhouse of nutrition and wellness. This soup harmoniously combines lentils, renowned for their high protein and fiber content, with spinach, a leafy green loaded with vitamins and antioxidants, creating a culinary marvel that nourishes the body and delights the taste buds.
Lentils, a staple in many diets globally, contribute not only to the soup’s heartiness but also deliver an impressive nutritional profile. They are rich in essential nutrients like folate, iron, and manganese, promoting heart health, aiding in blood cell production, and supporting bone health.
Spinach, a nutritional superstar in its own right, adds a burst of vitality to this soup. Bursting with vitamins A, C, and K, along with iron and calcium, spinach offers a medley of benefits, from boosting immunity and enhancing vision to supporting bone health and improving digestion.
The addition of aromatic spices like cumin and turmeric not only enhances the flavor but also contributes their own health benefits. Cumin aids digestion and is rich in antioxidants, while turmeric boasts anti-inflammatory and antioxidant properties.
This Nutrient-Packed Lentil and Spinach Delight isn’t just a meal; it’s a nourishing bowl of goodness that champions overall wellness, making it an exemplary choice for those seeking a wholesome, flavorful, and nutritionally dense dish.
Nutrient-Packed Lentil and Spinach Delight Soup
Course: MainCuisine: Indian6
servings15
minutes30
minutes250
kcalIngredients
1 cup dried green or brown lentils, rinsed
1 tablespoon olive oil
1 onion, finely chopped
2 cloves garlic, minced1 teaspoon ground cumin
1/2 teaspoon ground turmeric
1 teaspoon paprika1 can (14 oz) diced tomatoes
6 cups vegetable or chicken broth
4 cups fresh spinach, roughly choppedSalt and pepper to taste
Lemon wedges for serving (optional)
Directions
- Rinse the lentils under cold water and set them aside.
In a large pot, heat the olive oil over medium heat. Add the chopped onion and garlic, sautéing until softened and aromatic, about 3-4 minutes.
Stir in the ground cumin, turmeric, and paprika, allowing the spices to toast for about a minute. - Add the rinsed lentils, diced tomatoes, and vegetable or chicken broth to the pot. Bring the mixture to a boil, then reduce the heat to low, cover, and simmer for 20-25 minutes or until the lentils are tender.
Stir in the chopped spinach and simmer for an additional 5 minutes until the spinach wilts. - Season the soup with salt and pepper according to your taste preferences.
- Serve the Nutrient-Packed Lentil and Spinach Delight hot, with optional lemon wedges for a burst of freshness.
Notes
- Customize the spice levels by adjusting the cumin, turmeric, and paprika quantities.
Consider adding a dollop of Greek yogurt or a sprinkle of feta cheese for added creaminess and flavor.
This soup can be stored in the refrigerator for a few days, and its flavors tend to deepen, making it a great option for leftovers.