Nutritional Benefits of Fresh Buns with Raisins
Fresh Buns with Raisins not only tantalize the taste buds but also offer a range of nutritional benefits, making them a delightful treat with added health advantages.
Rich in Essential Nutrients: These buns are a source of essential nutrients provided by ingredients like flour, milk, and raisins. Flour contributes carbohydrates, a primary energy source, while milk offers calcium, vital for bone health and muscle function.
Dietary Fiber from Raisins: Raisins, packed with dietary fiber, promote digestive health by aiding regular bowel movements and supporting gut bacteria. Additionally, they contain phenolic compounds and antioxidants that may contribute to overall well-being by combating oxidative stress.
Moderate Sugar Content: The moderate sugar content in the buns provides a quick source of energy. However, it’s essential to consume these treats in moderation to balance sugar intake within a healthy diet.
Balanced Fat Content: The presence of unsaturated fats from ingredients like butter can provide essential fatty acids and aid in nutrient absorption, especially fat-soluble vitamins.
Versatility and Nutritional Adaptability: These buns are versatile and can be customized with various additions like nuts, seeds, or whole grains, enhancing their nutritional profile. Adding whole grains can increase the fiber and micronutrient content, offering additional health benefits.
Satisfaction and Indulgence: While these buns should be enjoyed in moderation due to their sugar and calorie content, they provide a sense of satisfaction and indulgence, making them a delightful addition to occasional snacks or breakfast.
Consuming Fresh Buns with Raisins occasionally as part of a balanced diet allows for the enjoyment of their taste and texture while benefiting from the nutrients they offer. Paired with healthy accompaniments like fresh fruit or as an occasional treat, these buns can be a delightful addition to a varied and balanced eating plan.
Fresh Buns with Raisins Recipe
Course: BreakfastCuisine: Other world cuisine12
servings19
minutes29
minutes150
kcalIngredients
4 cups all-purpose flour
1/4 cup granulated sugar
2 teaspoons active dry yeast1 teaspoon salt
1 cup warm milk
1/4 cup unsalted butter, melted1 egg, beaten
1 cup raisins
For glazing (optional):2 tablespoons milk2 tablespoons granulated sugar
Directions
- In a large mixing bowl, combine 2 cups of flour, sugar, yeast, and salt.
Gradually add warm milk and melted butter to the dry ingredients. Mix until a dough forms.
Add the beaten egg and continue mixing. Gradually add the remaining flour until the dough is smooth and slightly sticky. - Knead the dough on a floured surface for about 5-7 minutes until it becomes elastic and smooth.
Place the dough in a greased bowl, cover it with a damp cloth, and let it rise in a warm place for about 1 hour or until it doubles in size.
Once the dough has risen, gently punch it down and knead in the raisins. - Divide the dough into 12 equal portions and shape them into buns. Place them on a lined baking sheet, cover, and let them rise for another 30 minutes.
Preheat the oven to 375°F (190°C).
If desired, brush the buns with a mixture of milk and sugar for a glaze. - Bake the buns for 15-20 minutes or until they turn golden brown.
Once baked, remove the buns from the oven and let them cool on a wire rack. - Calories: Approximately 150 kcal per bun
Notes
- You can add a touch of cinnamon or orange zest for added flavor.
These buns are best served warm and can be enjoyed plain or with butter or jam.