Easily Make-Egg Muffins, besides being a flavorful grab-and-go breakfast, offer a host of nutritional benefits, making them an ideal addition to your morning routine. Packed with protein from eggs and added nutrients from vegetables, these muffins serve as a power-packed start to your day.
Eggs, the primary ingredient, are a nutritional powerhouse, providing high-quality protein essential for muscle repair and growth. They contain essential vitamins like B12 and D, supporting brain health and aiding calcium absorption for strong bones. Additionally, the inclusion of vegetables such as bell peppers, tomatoes, and spinach infuses the muffins with an array of vitamins, minerals, and antioxidants. Bell peppers offer vitamin C, while tomatoes provide lycopene, known for its antioxidant properties, and spinach adds iron and vitamin K.
Moreover, these muffins are customizable, allowing for a diverse range of ingredients to suit individual preferences. The ease of preparation and portability make them a convenient and healthy breakfast option for busy mornings. Low in carbohydrates and high in protein, Egg Muffins contribute to a balanced diet, supporting weight management and providing sustained energy throughout the day. Incorporating these muffins into your breakfast routine offers a delicious and nutritious way to kick-start your day.
Easily Make-Egg Muffins Recipe
Course: BreakfastCuisine: Other world cuisine6
servings10
minutes19
minutes149
kcalIngredients
6 eggs
1/4 cup diced bell peppers (any color)
1/4 cup diced tomatoes1/4 cup chopped spinach
1/4 cup shredded cheese (cheddar, mozzarella, or your choice)2 tablespoons chopped herbs (parsley, chives, or basil)
Salt and pepper to taste
Cooking spray or olive oil for greasing
Directions
- Preheat the oven to 350°F (175°C). Grease a muffin tin with cooking spray or olive oil.
In a mixing bowl, whisk the eggs until well-beaten. - Add diced bell peppers, tomatoes, chopped spinach, shredded cheese, chopped herbs, salt, and pepper to the beaten eggs. Mix well to combine all ingredients evenly.
Pour the egg mixture evenly into the prepared muffin tin, filling each cup about 3/4 full. - Bake in the preheated oven for 15-20 minutes or until the egg muffins are set and lightly golden on top.
Remove from the oven and let the muffins cool in the tin for a few minutes - Use a knife to loosen the edges of the muffins, then carefully remove them from the tin.
Serve warm and enjoy these flavorful and nutritious Egg Muffins!
Notes
- Customize the ingredients by adding or substituting with your favorite vegetables, meats, or cheeses.
These Egg Muffins can be stored in an airtight container in the refrigerator for up to 3 days. They can also be frozen for longer storage and reheated in the microwave for a quick breakfast option.