How to Make-Spaghetti Aglio e Olio Recipe

How to Make-Spaghetti Aglio e Olio Recipe ? Spaghetti Aglio e Olio, a simple yet flavorful Italian dish, offers not just a delightful taste but also several health benefits.

At its heart, this dish primarily features garlic and olive oil. Garlic is celebrated for its numerous health-promoting properties. It contains allicin, a compound known for its antibacterial and antiviral properties, potentially aiding in boosting the immune system and fighting off common illnesses. Additionally, garlic is believed to contribute to heart health by helping to regulate cholesterol levels and blood pressure.

The hero of this recipe, extra virgin olive oil, is rich in monounsaturated fats, which are considered heart-healthy fats. These fats support cardiovascular health by potentially reducing the risk of heart disease and inflammation. Olive oil also contains antioxidants that combat oxidative stress, contributing to overall well-being.

Furthermore, the inclusion of fresh parsley in Spaghetti Aglio e Olio brings an added nutritional punch. Parsley is a powerhouse of vitamins, particularly vitamin K, which supports bone health and aids in blood clotting. It also provides vitamin C, which boosts the immune system.

Moreover, this dish’s simplicity extends to its digestion-friendly nature. The absence of heavy sauces or overwhelming ingredients makes it smooth on the stomach and aids in efficient digestion, reducing the chances of digestive discomfort.

Beyond its delightful taste and ease of preparation, Spaghetti Aglio e Olio offers an array of health benefits. From supporting heart health and boosting immunity to providing essential vitamins and aiding digestion, this classic Italian dish proves to be a flavorful addition to a health-conscious diet.

How to Make-Spaghetti Aglio e Olio Recipe

Recipe by Kolita SinghCourse: MainCuisine: Italian


Prep time


Cooking time






  • 400g spaghetti
    4 cloves garlic, thinly sliced
    1/2 cup extra virgin olive oil

  • 1 teaspoon red pepper flakes (adjust to taste)
    1/4 cup chopped fresh parsley

  • Grated Parmesan cheese for serving (optional)

  • Salt to taste


  • Bring a large pot of salted water to a boil. Cook the spaghetti according to package instructions until al dente.
    While the pasta is cooking, heat the olive oil in a large pan over medium heat. Add the sliced garlic and red pepper flakes, sautéing until the garlic turns golden and aromatic, around 2-3 minutes. Be careful not to burn the garlic.
  • Once the spaghetti is cooked, drain it and transfer it to the pan with the garlic-infused oil. Toss the spaghetti well to coat it evenly with the oil and garlic
  • Add salt to taste and toss in the chopped parsley. Stir well to combine.
  • Serve hot, garnished with grated Parmesan cheese if desired.


  • As your choice to adjust the amount of red pepper flakes according to your spice preference.
    For an extra burst of flavor, you can add a squeeze of lemon juice or a sprinkle of lemon zest before serving.
    This dish pairs wonderfully with a side of crusty bread and a simple salad.

Leave a Comment