How to Make- Creamy Butternut Squash Soup

Creamy Butternut Squash Soup stands as a testament to comfort and health, showcasing the natural sweetness and velvety texture of this vibrant winter squash. This beloved soup, revered for its rich, creamy consistency and soul-warming essence, embodies both indulgence and nourishment.

Butternut squash, the star ingredient, packs a nutritional punch. It’s a powerhouse of vitamins, particularly high in vitamin A and vitamin C, which support vision, immune health, and skin rejuvenation. Additionally, its fiber content aids in digestion and promotes a feeling of fullness, making it an excellent addition to a balanced diet.

This soup’s preparation is a simple symphony of diced squash, softened in a pot with aromatics like onions, garlic, carrots, and celery, then simmered in a flavorful broth until tender. The addition of aromatic spices like thyme and nutmeg infuses the soup with layers of warmth and depth.

Its creaminess, achieved by blending the cooked vegetables to a smooth consistency and complemented by a touch of heavy cream or coconut cream, offers a luxurious mouthfeel without compromising on health. Moreover, it can cater to various dietary preferences, easily adapting to vegan options.

Beyond its delectable taste, this Butternut Squash Soup serves as a bowl of wellness, delivering essential nutrients while inviting a sense of coziness and satisfaction. It’s a heartwarming reminder that wholesome food can be both nourishing and indulgent, making it a cherished addition to any table, especially during cooler seasons.

Why You Should Eat Creamy Butternut Squash Soup:

  1. Rich in Nutrients: Butternut squash is a good source of vitamins A and C, potassium, and fiber. These nutrients play crucial roles in supporting immune function, maintaining healthy skin, and promoting digestion.
  2. Low in Calories: This soup is relatively low in calories, making it a healthy option for those looking to manage their weight.
  3. Antioxidant Properties: The combination of butternut squash, carrots, and spices like cinnamon and nutmeg provides a wealth of antioxidants that help combat oxidative stress in the body.
  4. Heart Health: The potassium content in butternut squash contributes to heart health by helping regulate blood pressure.
  5. Immune System Support: The vitamins and minerals present in the soup, particularly vitamin A, are essential for a robust immune system, helping the body fight off infections.
  6. Digestive Health: The fiber content from the vegetables supports a healthy digestive system and can aid in maintaining regular bowel movements.
  7. Satisfying and Comforting: The creamy texture and warm, savory flavors of butternut squash soup can be satisfying and comforting, making it a great option for cold days or when you’re in need of a nourishing meal.

By incorporating Creamy Butternut Squash Soup into your diet, you not only enjoy a delicious dish but also boost your overall nutritional intake, promoting a healthier and well-balanced lifestyle.

Creamy Butternut Squash Soup

Recipe by Kolita SinghCourse: MainCuisine: American


Prep time


Cooking time






  • 1 medium-sized butternut squash, peeled, seeded, and diced
    1 tablespoon olive oil
    1 onion, chopped
    2 cloves garlic, minced

  • 1 carrot, peeled and chopped
    1 celery stalk, chopped
    4 cups vegetable or chicken broth
    1 teaspoon dried thyme

  • 1/2 teaspoon ground nutmeg
    Salt and pepper to taste

  • 1/2 cup heavy cream (or coconut cream )
    Toasted pumpkin seeds or chopped fresh parsley for garnish (optional)


  • Heat olive oil in a large pot over medium heat. Add the chopped onion and cook until translucent, about 3-4 minutes. Stir in the minced garlic and cook for an additional minute.
    Add the diced butternut squash, carrot, and celery to the pot. Sauté for 5-7 minutes, allowing the vegetables to slightly soften.
  • Pour in the vegetable or chicken broth, dried thyme, ground nutmeg, salt, and pepper. Bring the mixture to a boil, then reduce the heat to low, cover, and simmer for 20-25 minutes or until the vegetables are tender.
    Use an immersion blender or transfer the soup to a blender (in batches if needed) and blend until smooth.
  • Return the blended soup to the pot if using a blender. Stir in the heavy cream or coconut cream, and simmer for an additional 5 minutes.
  • Adjust the seasoning if necessary and serve the creamy Butternut Squash Soup hot, garnished with toasted pumpkin seeds or chopped fresh parsley if desired.


  • For added flavor, consider roasting the diced squash in the oven before adding it to the soup.
    This soup cold storage well, making it a great option for meal prepping. Just thaw and reheat gently on the stove when ready to enjoy.

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