Learn How to Make Palak (Spinach) Kofta Curry

Palak Kofta Curry is a delightful Indian dish where spinach and paneer (cottage cheese) balls are cooked in a rich, spiced tomato gravy. Palak (Spinach) Kofta Curry is a nutrient-rich delight, blending vibrant spinach with protein-packed koftas for a wholesome vegetarian experience. Infused with aromatic spices, the dish not only supports digestive wellness but also provides an iron boost for vitality.

These flavorful koftas are a fusion of nutritious spinach and creamy paneer, making it a wholesome treat.

Why You Should Indulge in Palak (Spinach) Kofta Curry

  1. Nutrient-Rich Powerhouse:
    • Palak Kofta Curry combines the goodness of spinach, a nutrient-rich leafy green, with flavorful koftas (dumplings). Spinach is abundant in vitamins, minerals, and antioxidants, offering a wholesome and nourishing meal.
  2. Vibrant Green Goodness:
    • The vibrant green color of the spinach koftas not only adds visual appeal to the dish but also signifies its nutritional richness. The deep green hue is a reflection of the abundant chlorophyll content found in spinach, known for its health benefits.
  3. Vegetarian Delight:
    • As a vegetarian dish, Palak Kofta Curry provides a delectable option for those seeking a plant-based culinary experience. The koftas, made from spinach and other ingredients, offer a satisfying alternative to meat-based dishes.
  4. Iron Boost for Vitality:
    • Spinach is an excellent source of iron, a vital mineral essential for maintaining healthy blood and preventing fatigue. Including Palak Kofta Curry in your diet contributes to your iron intake, supporting overall vitality and well-being.
  5. Protein-Packed Koftas:
    • The koftas in this dish are crafted with a combination of spinach, paneer (Indian cottage cheese), and other ingredients, creating a protein-packed delight. Protein is crucial for muscle health, immune function, and overall body repair.
  6. Fiber for Digestive Wellness:
    • Spinach is rich in dietary fiber, promoting digestive wellness. The fiber content aids in regular bowel movements, supports a healthy gut, and contributes to a feeling of fullness, making the dish both nutritious and satisfying.
  7. Flavorful Spice Infusion:
    • The koftas are infused with a blend of aromatic spices, enhancing the overall flavor profile. From cumin and coriander to garam masala, each spice contributes to the rich and well-balanced taste of Palak Kofta Curry.
  8. Culinary Innovation:
    • Palak Kofta Curry showcases culinary innovation by transforming spinach into flavorful koftas. This creative dish demonstrates the versatility of ingredients and introduces a unique and delightful twist to traditional curry recipes.
  9. Rich Creamy Curry Base:
    • The curry base, often made with a blend of tomatoes, onions, and aromatic spices, adds a rich and creamy texture to the dish. This velvety curry complements the koftas, creating a satisfying and indulgent eating experience.
  10. Satiating Comfort Food:
    • Beyond its nutritional benefits, Palak Kofta Curry is a comfort food that satisfies both the body and soul. The combination of nutrient-dense koftas and flavorful curry creates a comforting and satiating culinary experience.
  11. Versatile Meal Option:
    • Whether enjoyed with steamed rice, naan, or roti, Palak Kofta Curry is a versatile meal option that can be adapted to various culinary preferences. Its flexibility in serving makes it suitable for different occasions and accompaniments.
  12. Cultural Culinary Celebration:
    • Preparing and savoring Palak Kofta Curry is a celebration of Indian culinary traditions. The dish captures the essence of rich flavors and innovative cooking techniques, providing a cultural culinary journey on your plate.

The curry boasts a perfect blend of spices, creating a comforting meal that pairs beautifully with naan or rice, offering a satisfying culinary experience.

Palak (Spinach) Kofta Curry is not just about satisfying hunger; it’s an invitation to savor the vibrant goodness of spinach, appreciate the art of culinary innovation, and embark on a flavorful journey that nourishes both the body and the soul.

Learn How to Make Palak (Spinach) Kofta Curry

Recipe by Kolita SinghCourse: Main CourseCuisine: Indian


Prep time


Cooking time






  • 2 cups spinach, blanched and chopped
    1 cup paneer (Indian cottage cheese), grated
    3 tbsp besan (gram flour)

  • 1 onion, finely chopped
    2 tomatoes, pureed

  • 2 tbsp oil
    1 tsp cumin seeds

  • Spices: 1 tsp turmeric, 1 tsp garam masala, salt to taste


  • Mix chopped spinach, grated paneer, besan, and salt. Shape into balls.
  • Heat oil, add cumin seeds, onion, and cook till golden. Add tomato puree and spices.
  • Simmer for 15 mins, add water if needed. Gently add koftas and cook for 10 mins.
  • Garnish with cilantro and serve hot with naan or rice.


  • Ensure the koftas are not too watery to retain shape.
  • Adjust spice levels as per preference.
    Substitute paneer with mashed potatoes for a vegan version.

  • Add salt according to your salt

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